Workouts
Baseball Strength and Conditioning Program
This program has everything you need to hit with more power, throw farther, leg out those infield grounders, and snag balls in the field that look to be out of your range.
Basketball Strength and Conditioning Program
Vertical. Speed. Agility. Quickness. Power. Endurance. These are the athletic qualities coveted by basketball players, male or female. This year-round program addresses all of this and more.
Football Strength and Conditioning Program
Turn coaches heads this year. Show up to camp bigger, faster, stronger and more powerful. Don’t struggle in the fourth quarter. Football Strength Training and Conditioning even has position specific conditioning workouts, including plyometrics and speed, agility and quickness drills. Marathoners train differently than sprinters, so should different positions in football. No detail has been overlooked in this program.
Golf Strength and Conditioning Program
Hit longer, with more accuracy, from every kind of lie. Play as fresh on the 18th hole as the first. Avoid the dreaded golfer’s overuse injuries. Golf is a unique sport, and requires just as unique a training program. Dynamic exercises and flexibility drills that mimic the golf swing are the cornerstone of this program. A complete biomechanical breakdown of the golf swing is included and from that, I have developed one of the most comprehensive golf training programs available — anywhere.
Hockey Strength and Conditioning Program
Win battles in the corner, blast shots, make crisp passes, and don’t get knocked off the puck. Most hockey movements occur laterally and with rotation. Balance, quick feet, speed, power, agility and endurance are all essential to the hockey player. Not many other sports require so many diverse physiological strengths, but none are ignored in this program.
And there are more programs to come. I’m currently working on a soccer program, with volleyball, rugby and lacrosse to follow. So check back often.